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Have you heard of the optimum anabolics program?

Have you heard of the optimum anabolics program? I know how it works, but what i dont know is the workout routine.Ifound the book on limewire, but it only talkes about diet and how to perform the exercise and how many days out of the week to workout. Its a very good book with lots of groundbreaking information, but the only problem is that it doesnt say the specifics on how many sets in a day. Can you help?

Public Comments

1. try this web site it might help www.musclebuildingreviews.com
2. oh yeah i know what you're talking about. You're supposed to do 3 supersets the first week. Then 3 the second week. Then 4 the third week. http://www.isometric-training.com/optimum-anabolics-review-week-1.html This is a site of a guy's workout routine. If you go on the left side of the site and go click reviews, he has his training routine for up to the third week.